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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free, by Jessica Matthews
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Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.
As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.
Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.
Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.
Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:
- Detailed illustrations that provide visual aids for the correct positioning of your body
- Easy-to-understand explanations of the cutting edge research behind each stretch and how it works
- “Change it up” tips for modification that allow you to increase or decrease intensity level while stretching
- The most current, up-to-date information on the basic how-to’s of proper stretching
- Beginning to end guidance―from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead
No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.
- Sales Rank: #13854 in Books
- Published on: 2016-12-13
- Released on: 2016-12-13
- Original language: English
- Dimensions: 9.30" h x .50" w x 7.50" l,
- Binding: Paperback
- 210 pages
Review
“Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels.”
—Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE)
“Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone."
—Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator
“I’ve worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!”
—Chris Freytag, Founder of Get Healthy U and Get Healthy U TV
“As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness.”
—Dan Bouzide, Founder and President of WellnessMats
About the Author
Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post.
Most helpful customer reviews
23 of 23 people found the following review helpful.
I specifically love all the easy to follow instructions and illustrations
By John Flagg
This is truly a book for everyone! There are stretching routines for morning , bedtime to specific sport activities such as golf , swimming , tennis, and running. This books also gives stretching tips for everyday activities such as heavy lifting , gardening and shoveling snow to prevent injury. I specifically love all the easy to follow instructions and illustrations . Stretching is such an important part of everyday and this is a must read!
22 of 22 people found the following review helpful.
I LOVE this book
By Melanie Nelson
I LOVE this book!! So easy on so many levels! Easy to read, easy to understand, easy to find what muscles you should be stretching for whatever ailment you're experiencing! I thoroughly enjoy incorporating self-myofascial release into the routines too - I love my foam roller! A book that everyone, regardless of your fitness level, can benefit from! Even more so for people experiencing pain - Jessica gets you stretching to feel better!
4 of 4 people found the following review helpful.
I love how user friendly this book is
By Amanda Curran
I love how user friendly this book is! I immediately tried out the self-myofascial release for glutes and calves. I was able to understand these techniques so easily, and I already feel the results! I especially love the flexibility training routines at the end of the book that specifically deal with everyday activities/ workouts. As someone who works out consistently, it is so great to have a stretching routine that is designed for what I have done that day! This book would benefit anyone at any fitness level looking to be pain-free, and more flexible. I highly recommend it!
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