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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), by Eline Snel
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
- Sales Rank: #46208 in eBooks
- Published on: 2013-12-03
- Released on: 2013-12-03
- Format: Kindle eBook
Review
"From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage children—this book and CD will prove a valuable resource for our family’s spiritual explorations.”—Juno magazine
"Kids are keen to learn, often live in the moment, and are capable of industrial-
strength attention. They also struggle with thinking they’re not good or cool enough. Sitting Still Like a Frog teaches children mindfulness through an amphibious friend who sits very still and breathes—preserving energy and paying attention to everything going on around him. Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads."—Mindful
About the Author
ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.
Most helpful customer reviews
82 of 86 people found the following review helpful.
Wonderful book for parents to help children deal with anxiety, frustration or other issues!
By Chex06
This book was written to help parents with simple exercises that will teach their children a way to clear anxiety and just overthinking. But I loved the idea and bought it for myself. It comes with a CD that nicely guides you through each exercise. The writing is a discussion/explanation for parents, it is not written for children.
Mindfulness or awareness of the present is something I never learned as a child, but how incredibly useful to understand that you can change the way emotional responses control us just through awareness. While it is very individual, techniques of mindfulness can be so helpful and even have long term benefits on health.
72 of 79 people found the following review helpful.
Great little read
By Brain A.
I am loving this book so far. I work with children who have severe emotional and behavioral issues, as well as ADHD. I have been using mindfulness exercises all school year and have noticed a great change with the kids. Sitting Still Like A Frog has been a great addition to my reading. The CD included is great as well. We have only listened to a couple of tracks, but the kids enjoy it. The CD is useful for both adults and kids, however the language fits well with the students, it is something they can relate to. This is just one of the practices I use to work with my students, but this book is a great compliment to my practice.
99 of 119 people found the following review helpful.
mixed reviews
By Danafowlk
I listened to the tape before introducing it to my class. My children got hung up on the fact that they said stupid twice. It is a word that I tell my children they cannot use, so to hear an adult say it in mindfulness, really upset them.
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